The Knight of the Egg

I just got back from cycling for about 50km. SO what I need is protein to replace the used protein for the muscle. Then I search for eggs and chickens. Egg and chicken is the source of protein. Carbohydrate is needed. Aha! There is a packet of bread crumbs. A new recipe pop up in my mind. The recipe is :

The Knight of the Egg

Ingredients: 2 Eggs, minced chicken, black pepper, bread crumbs, cheddar cheese, salt, and sugar.

Method: Beat the eggs and mix it with the minced chicken, black pepper, salt and sugar. After that, place it in a small metal cup and bake it in the oven for 15 minutes at 180 degree celcius. After 15 minutes, put it aside. Dip the baked egg in a bowl of egg that is beaten of, and coat it with the bread crumbs that is mix up with grated cheddar cheese. Lastly, bake it again for 10 minutes at 180 degree celcius.

Enjoy it with black pepper sauce or chili sauce.

~Chef Luq